What if your brain and nervous system worked with you, not against you?

LENS neurofeedback isn’t about forcing change—it’s about gently guiding your brain back to its natural state of balance and flexibility. By delivering ultra-low-energy electromagnetic feedback, LENS helps interrupt rigid or maladaptive brainwave patterns often rooted in trauma, stress, or injury.

Using simple EEG sensors on the scalp and/or body, your brain receives subtle signals that reflect its own activity. Once the brain becomes aware of its inefficiencies, it begins to reorganize—naturally and effortlessly. This leads to reduced symptoms, enhanced regulation, and a restored sense of ease in both mind and body.

Unlike traditional neurofeedback, there’s no learning curve, no effort required, and no need to stay perfectly still. Just a few minutes per session can spark lasting, meaningful shifts.

Safe and Effective for All Ages
LENS has been used safely for over 30 years—helping individuals across the lifespan, from infants as young as 3 months to older adults. Its gentle, non-invasive approach makes it accessible and beneficial for nearly everyone, regardless of age or condition. In most cases, LENS neurofeedback supports the brain’s natural ability to heal and regulate, offering meaningful improvements across a wide range of concerns.

LENS as a Powerful Companion to Other Treatments

LENS works seamlessly alongside other forms of therapy and treatment. It’s not a replacement for talk therapy—instead, it amplifies and accelerates the healing process.

By helping your nervous system self-regulate and slow down, LENS makes it easier to access and apply the tools you may learning in therapy. Rather than feeling too overwhelmed or hijacked to integrate new insights, your brain becomes more receptive and resilient.

A regulated nervous system is the foundation for lasting change—supporting healthier coping strategies, improved emotional balance, and more sustainable patterns of growth.

• Initial noticeable changes:
  Many people start to notice shifts within 1 to 3 sessions, especially in mood, clarity, or sleep. LENS works subtly but quickly for a lot of individuals.
   
• Mild to moderate conditions:
  Around 10 to 20 sessions is often enough for significant improvement.
   
• Chronic or complex conditions (like long-term PTSD, traumatic brain injury, severe anxiety):
  May take 20 to 40 sessions or more

To get the most out of your LENS experience, consistency is key. We recommend an initial commitment of 8 weekly sessions to give your brain the time it needs to begin integrating the new patterns LENS helps initiate.

Most people begin noticing improvements within the first 5–8 sessions—but that doesn’t necessarily mean the process is complete. Healing isn’t one-size-fits-all. Everyone comes in with different histories, goals, and nervous system needs. That’s why treatment length can vary.

On average, my clients complete anywhere between 20 to 40 sessions, depending on their unique circumstances. The good news? These sessions can be done in an accelerated format, condensed into a shorter time frame for those looking for faster, more intensive results.